Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Scott Wimborne
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.1% | 58th | 4:10 |
| Run 2 | 4:33 | 4:30 | +1.1% | 63th | 4:24 |
| Run 3 | 4:45 | 4:48 | -1.2% | 57th | 4:42 |
| Run 4 | 4:49 | 4:53 | -1.5% | 55th | 4:47 |
| Run 5 | 5:05 | 5:02 | +0.8% | 62th | 4:55 |
| Run 6 | 4:56 | 4:57 | -0.6% | 59th | 4:51 |
| Run 7 | 4:53 | 5:00 | -2.4% | 56th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.2% | 72th | 3:52 |
| Sled Push | strength | 1:43 | 1:30 | +14.3% | 87th | 1:28 |
| Sled Pull | strength | 3:16 | 3:08 | +3.7% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 3:16 | +6.1% | 71th | 3:10 |
| Row | aerobic | 4:30 | 4:26 | +1.5% | 67th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.5% | 69th | 1:43 |
| Sandbag Lunges | strength | 4:12 | 3:41 | +14.0% | 82th | 3:34 |
| Wall Balls | strength | 3:54 | 4:19 | -9.9% | 30th | 4:14 |
| Total Running | running | 33:16 | 33:30 | -0.7% | 57th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength