Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +12.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:15 | -5.2% | 44th | 4:10 |
| Run 2 | 4:52 | 4:30 | +8.1% | 78th | 4:24 |
| Run 3 | 5:23 | 4:48 | +11.9% | 84th | 4:42 |
| Run 4 | 5:30 | 4:53 | +12.4% | 84th | 4:47 |
| Run 5 | 5:28 | 5:02 | +8.4% | 78th | 4:55 |
| Run 6 | 5:39 | 4:57 | +13.8% | 86th | 4:51 |
| Run 7 | 5:22 | 5:00 | +7.3% | 76th | 4:53 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:54 | -12.7% | 1th | 3:52 |
| Sled Push | strength | 1:17 | 1:30 | -14.6% | 21th | 1:28 |
| Sled Pull | strength | 2:26 | 3:09 | -22.8% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 3:16 | -14.3% | 32th | 3:10 |
| Row | aerobic | 4:04 | 4:26 | -8.3% | 14th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.3% | 76th | 1:43 |
| Sandbag Lunges | strength | 2:46 | 3:41 | -24.9% | 11th | 3:34 |
| Wall Balls | strength | 4:06 | 4:19 | -5.3% | 45th | 4:14 |
| Total Running | running | 36:16 | 33:31 | +8.2% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength