Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:15 | +3.0% | 66th | 4:10 |
| Run 2 | 4:29 | 4:30 | -0.5% | 60th | 4:24 |
| Run 3 | 4:34 | 4:48 | -5.1% | 46th | 4:42 |
| Run 4 | 4:37 | 4:53 | -5.7% | 44th | 4:47 |
| Run 5 | 4:53 | 5:02 | -3.2% | 52th | 4:55 |
| Run 6 | 4:52 | 4:57 | -2.0% | 56th | 4:51 |
| Run 7 | 4:16 | 5:00 | -14.7% | 21th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 40.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 186.2% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.4% | 80th | 3:52 |
| Sled Push | strength | 4:18 | 1:30 | +186.2% | 100th | 1:28 |
| Sled Pull | strength | 3:01 | 3:09 | -4.3% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 3:16 | -8.3% | 45th | 3:10 |
| Row | aerobic | 4:31 | 4:26 | +1.9% | 69th | 4:23 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.6% | 93th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 3:41 | -2.8% | 56th | 3:34 |
| Wall Balls | strength | 4:28 | 4:19 | +3.1% | 70th | 4:14 |
| Total Running | running | 32:04 | 33:31 | -4.4% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength