Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:15 | -11.2% | 27th | 4:10 |
| Run 2 | 4:04 | 4:30 | -9.8% | 32th | 4:24 |
| Run 3 | 4:37 | 4:48 | -4.1% | 49th | 4:42 |
| Run 4 | 4:34 | 4:53 | -6.7% | 41th | 4:47 |
| Run 5 | 5:17 | 5:02 | +4.7% | 71th | 4:55 |
| Run 6 | 4:41 | 4:58 | -5.8% | 47th | 4:51 |
| Run 7 | 5:02 | 5:00 | +0.5% | 62th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 48.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.1% | 72th | 3:52 |
| Sled Push | strength | 1:42 | 1:30 | +13.1% | 86th | 1:28 |
| Sled Pull | strength | 3:20 | 3:09 | +5.7% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 3:16 | -6.3% | 48th | 3:10 |
| Row | aerobic | 6:35 | 4:26 | +48.4% | 100th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.9% | 84th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 3:41 | +0.3% | 62th | 3:34 |
| Wall Balls | strength | 4:11 | 4:20 | -3.5% | 51th | 4:14 |
| Total Running | running | 32:02 | 33:33 | -4.5% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength