Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:15 | -3.4% | 49th | 4:10 |
| Run 2 | 4:37 | 4:30 | +2.4% | 67th | 4:24 |
| Run 3 | 4:58 | 4:48 | +3.2% | 69th | 4:42 |
| Run 4 | 4:58 | 4:53 | +1.4% | 64th | 4:47 |
| Run 5 | 5:18 | 5:02 | +5.0% | 72th | 4:55 |
| Run 6 | 5:04 | 4:58 | +1.9% | 64th | 4:51 |
| Run 7 | 5:16 | 5:00 | +5.1% | 71th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:55 | -6.0% | 20th | 3:52 |
| Sled Push | strength | 1:33 | 1:30 | +3.1% | 69th | 1:28 |
| Sled Pull | strength | 2:46 | 3:09 | -12.3% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 2:26 | 3:16 | -25.7% | 11th | 3:10 |
| Row | aerobic | 4:30 | 4:26 | +1.4% | 67th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.1% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 3:41 | -7.9% | 47th | 3:34 |
| Wall Balls | strength | 4:36 | 4:20 | +6.1% | 77th | 4:14 |
| Total Running | running | 34:18 | 33:33 | +2.2% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength