Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:15 | -12.4% | 24th | 4:10 |
| Run 2 | 4:15 | 4:30 | -5.7% | 44th | 4:24 |
| Run 3 | 4:59 | 4:48 | +3.5% | 70th | 4:42 |
| Run 4 | 4:46 | 4:53 | -2.7% | 53th | 4:47 |
| Run 5 | 5:04 | 5:02 | +0.3% | 61th | 4:55 |
| Run 6 | 5:11 | 4:58 | +4.3% | 70th | 4:51 |
| Run 7 | 4:49 | 5:00 | -3.8% | 52th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -1.7% | 49th | 3:52 |
| Sled Push | strength | 1:38 | 1:30 | +8.6% | 80th | 1:28 |
| Sled Pull | strength | 3:17 | 3:09 | +4.1% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 4:16 | 3:16 | +30.3% | 94th | 3:10 |
| Row | aerobic | 4:52 | 4:26 | +9.7% | 94th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.4% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:04 | 3:41 | +10.2% | 77th | 3:34 |
| Wall Balls | strength | 4:54 | 4:20 | +13.0% | 86th | 4:14 |
| Total Running | running | 32:48 | 33:33 | -2.3% | 54th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength