Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
90
Total Time
1:15:59
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:47 | +7.7% | 66th | 5:01 |
| Run 2 | 4:14 | 3:56 | +7.3% | 60th | 4:10 |
| Run 3 | 4:20 | 4:18 | +0.6% | 40th | 4:36 |
| Run 4 | 4:32 | 4:20 | +4.5% | 50th | 4:39 |
| Run 5 | 4:36 | 4:25 | +4.0% | 48th | 4:44 |
| Run 6 | 4:35 | 4:17 | +6.7% | 54th | 4:35 |
| Run 7 | 4:44 | 4:21 | +8.7% | 60th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 49th | 4:15 |
| Sled Push | strength | 3:22 | 3:18 | +2.0% | 40th | 3:36 |
| Sled Pull | strength | 4:29 | 5:35 | -19.8% | 11th | 6:24 |
| Burpee Broad Jump | aerobic | 4:05 | 3:46 | +8.3% | 51th | 4:17 |
| Row | aerobic | 4:25 | 4:24 | +0.2% | 35th | 4:32 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.5% | 52th | 2:05 |
| Sandbag Lunges | strength | 4:36 | 4:22 | +5.0% | 44th | 4:58 |
| Wall Balls | strength | 6:33 | 6:30 | +0.7% | 40th | 7:36 |
| Total Running | running | 32:11 | 30:38 | +5.0% | 51th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength