Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:15 | +4.8% | 71th | 4:10 |
| Run 2 | 4:36 | 4:30 | +2.0% | 66th | 4:24 |
| Run 3 | 4:52 | 4:48 | +1.1% | 63th | 4:42 |
| Run 4 | 4:54 | 4:53 | +0.0% | 60th | 4:47 |
| Run 5 | 5:10 | 5:03 | +2.3% | 66th | 4:55 |
| Run 6 | 4:46 | 4:58 | -4.1% | 51th | 4:51 |
| Run 7 | 4:51 | 5:00 | -3.2% | 54th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.7% | 70th | 3:52 |
| Sled Push | strength | 1:40 | 1:30 | +10.8% | 83th | 1:28 |
| Sled Pull | strength | 3:29 | 3:09 | +10.4% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 3:16 | -2.3% | 56th | 3:10 |
| Row | aerobic | 4:59 | 4:26 | +12.3% | 97th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.4% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:11 | 3:41 | +13.3% | 81th | 3:34 |
| Wall Balls | strength | 3:52 | 4:20 | -10.8% | 27th | 4:14 |
| Total Running | running | 33:37 | 33:34 | +0.1% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength