Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:15 | +4.4% | 70th | 4:10 |
| Run 2 | 4:26 | 4:30 | -1.7% | 56th | 4:24 |
| Run 3 | 4:40 | 4:48 | -3.1% | 52th | 4:42 |
| Run 4 | 4:34 | 4:54 | -6.8% | 41th | 4:47 |
| Run 5 | 4:51 | 5:03 | -4.0% | 50th | 4:55 |
| Run 6 | 4:55 | 4:58 | -1.2% | 58th | 4:51 |
| Run 7 | 4:44 | 5:00 | -5.6% | 47th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.5% | 75th | 3:52 |
| Sled Push | strength | 1:39 | 1:30 | +9.7% | 81th | 1:28 |
| Sled Pull | strength | 3:37 | 3:09 | +14.6% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 3:50 | 3:16 | +17.0% | 85th | 3:10 |
| Row | aerobic | 4:36 | 4:26 | +3.7% | 78th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.5% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:51 | 3:41 | +4.2% | 69th | 3:34 |
| Wall Balls | strength | 4:50 | 4:20 | +11.4% | 84th | 4:14 |
| Total Running | running | 32:37 | 33:34 | -2.9% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength