Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.6% | 71th | 4:10 |
| Run 2 | 4:42 | 4:30 | +4.1% | 72th | 4:24 |
| Run 3 | 5:01 | 4:49 | +4.0% | 71th | 4:42 |
| Run 4 | 5:18 | 4:54 | +8.0% | 78th | 4:47 |
| Run 5 | 5:23 | 5:03 | +6.4% | 75th | 4:55 |
| Run 6 | 5:22 | 4:58 | +7.7% | 77th | 4:51 |
| Run 7 | 5:18 | 5:01 | +5.6% | 73th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.2% | 46th | 3:52 |
| Sled Push | strength | 1:19 | 1:30 | -12.6% | 26th | 1:28 |
| Sled Pull | strength | 2:38 | 3:09 | -16.7% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 3:16 | -8.6% | 45th | 3:10 |
| Row | aerobic | 4:32 | 4:26 | +2.1% | 71th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.5% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.3% | 57th | 3:34 |
| Wall Balls | strength | 4:02 | 4:20 | -7.1% | 40th | 4:14 |
| Total Running | running | 35:32 | 33:37 | +5.7% | 73th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength