Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:22 | +1.4% | 10th | 4:10 |
| Run 2 | 3:33 | 3:36 | -1.6% | 5th | 4:24 |
| Run 3 | 3:56 | 3:49 | +2.7% | 10th | 4:42 |
| Run 4 | 3:51 | 3:51 | -0.0% | 7th | 4:47 |
| Run 5 | 3:50 | 3:55 | -2.2% | 5th | 4:55 |
| Run 6 | 3:50 | 3:50 | -0.3% | 6th | 4:51 |
| Run 7 | 3:56 | 3:52 | +1.7% | 8th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:34 | +3.4% | 22th | 3:52 |
| Sled Push | strength | 1:21 | 1:10 | +14.6% | 33th | 1:28 |
| Sled Pull | strength | 3:09 | 2:22 | +32.4% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 2:18 | +16.5% | 25th | 3:10 |
| Row | aerobic | 4:20 | 3:58 | +8.8% | 46th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:23 | +8.8% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 2:35 | +9.8% | 15th | 3:34 |
| Wall Balls | strength | 3:19 | 3:30 | -5.3% | 1th | 4:14 |
| Total Running | running | 26:21 | 26:32 | -0.7% | 6th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength