Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caolan Tinnelly
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:16 | -15.0% | 19th | 4:10 |
| Run 2 | 4:07 | 4:31 | -9.0% | 35th | 4:24 |
| Run 3 | 4:29 | 4:49 | -7.2% | 40th | 4:42 |
| Run 4 | 4:38 | 4:54 | -5.7% | 46th | 4:47 |
| Run 5 | 4:38 | 5:04 | -8.6% | 38th | 4:55 |
| Run 6 | 4:36 | 4:59 | -7.8% | 41th | 4:51 |
| Run 7 | 4:46 | 5:01 | -5.2% | 49th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 40.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 123.9% slower than expected
- → Specific weakness: Sandbag Lunges - 84.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.6% | 37th | 3:52 |
| Sled Push | strength | 1:35 | 1:30 | +4.9% | 73th | 1:28 |
| Sled Pull | strength | 2:58 | 3:10 | -6.4% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 3:17 | -2.8% | 56th | 3:10 |
| Row | aerobic | 4:32 | 4:26 | +2.0% | 71th | 4:23 |
| Farmers Carry | strength | 3:57 | 1:45 | +123.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 6:51 | 3:42 | +84.7% | 100th | 3:34 |
| Wall Balls | strength | 4:11 | 4:20 | -3.8% | 51th | 4:14 |
| Total Running | running | 30:52 | 33:40 | -8.4% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength