Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
91
Total Time
1:16:14
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +0.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:48 | +1.9% | 45th | 5:01 |
| Run 2 | 4:08 | 3:57 | +4.5% | 53th | 4:10 |
| Run 3 | 4:50 | 4:19 | +11.9% | 66th | 4:36 |
| Run 4 | 4:38 | 4:21 | +6.5% | 55th | 4:39 |
| Run 5 | 4:38 | 4:26 | +4.5% | 51th | 4:44 |
| Run 6 | 4:33 | 4:18 | +5.6% | 52th | 4:35 |
| Run 7 | 4:27 | 4:22 | +1.8% | 41th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -2.9% | 17th | 4:15 |
| Sled Push | strength | 2:26 | 3:18 | -26.6% | 3th | 3:36 |
| Sled Pull | strength | 6:53 | 5:37 | +22.3% | 65th | 6:24 |
| Burpee Broad Jump | aerobic | 5:19 | 3:47 | +40.2% | 82th | 4:17 |
| Row | aerobic | 4:29 | 4:24 | +1.6% | 44th | 4:32 |
| Farmers Carry | strength | 1:30 | 1:53 | -20.5% | 5th | 2:05 |
| Sandbag Lunges | strength | 4:17 | 4:24 | -2.8% | 35th | 4:58 |
| Wall Balls | strength | 5:10 | 6:33 | -21.2% | 12th | 7:36 |
| Total Running | running | 32:08 | 30:43 | +4.6% | 49th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength