Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:16 | -11.1% | 29th | 4:10 |
| Run 2 | 4:33 | 4:31 | +0.6% | 63th | 4:24 |
| Run 3 | 4:56 | 4:49 | +2.1% | 67th | 4:42 |
| Run 4 | 4:54 | 4:54 | -0.3% | 60th | 4:47 |
| Run 5 | 5:03 | 5:04 | -0.4% | 61th | 4:55 |
| Run 6 | 4:50 | 4:59 | -3.1% | 54th | 4:51 |
| Run 7 | 4:41 | 5:01 | -6.9% | 44th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:55 | -6.5% | 17th | 3:52 |
| Sled Push | strength | 1:35 | 1:30 | +4.9% | 73th | 1:28 |
| Sled Pull | strength | 3:41 | 3:10 | +16.3% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 3:46 | 3:17 | +14.5% | 83th | 3:10 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 83th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.4% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.6% | 64th | 3:34 |
| Wall Balls | strength | 4:09 | 4:20 | -4.6% | 49th | 4:14 |
| Total Running | running | 32:45 | 33:40 | -2.8% | 54th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength