Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:16 | +7.5% | 77th | 4:10 |
| Run 2 | 4:38 | 4:31 | +2.4% | 68th | 4:24 |
| Run 3 | 4:41 | 4:49 | -3.1% | 53th | 4:42 |
| Run 4 | 4:45 | 4:55 | -3.4% | 52th | 4:47 |
| Run 5 | 4:59 | 5:04 | -1.7% | 57th | 4:55 |
| Run 6 | 4:53 | 4:59 | -2.2% | 57th | 4:51 |
| Run 7 | 5:03 | 5:01 | +0.4% | 63th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.7% | 81th | 3:52 |
| Sled Push | strength | 1:26 | 1:30 | -5.1% | 48th | 1:28 |
| Sled Pull | strength | 3:17 | 3:10 | +3.6% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 3:17 | +4.8% | 70th | 3:10 |
| Row | aerobic | 4:20 | 4:26 | -2.5% | 46th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.4% | 38th | 1:43 |
| Sandbag Lunges | strength | 5:06 | 3:42 | +37.4% | 96th | 3:34 |
| Wall Balls | strength | 3:56 | 4:21 | -9.6% | 32th | 4:14 |
| Total Running | running | 33:35 | 33:41 | -0.3% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength