Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +12.9%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 4:16 | +45.6% | 100th | 4:10 |
| Run 2 | 3:48 | 4:31 | -16.0% | 14th | 4:24 |
| Run 3 | 4:57 | 4:50 | +2.4% | 68th | 4:42 |
| Run 4 | 4:29 | 4:55 | -8.9% | 37th | 4:47 |
| Run 5 | 4:01 | 5:04 | -20.8% | 10th | 4:55 |
| Run 6 | 4:16 | 4:59 | -14.6% | 22th | 4:51 |
| Run 7 | 4:02 | 5:01 | -19.9% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.0% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:55 | -11.6% | 2th | 3:52 |
| Sled Push | strength | 1:14 | 1:30 | -18.3% | 13th | 1:28 |
| Sled Pull | strength | 3:09 | 3:10 | -0.7% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 3:18 | 3:17 | +0.2% | 62th | 3:10 |
| Row | aerobic | 4:13 | 4:26 | -5.2% | 30th | 4:23 |
| Farmers Carry | strength | 3:34 | 1:45 | +102.0% | 100th | 1:43 |
| Sandbag Lunges | strength | 2:53 | 3:42 | -22.3% | 16th | 3:34 |
| Wall Balls | strength | 5:26 | 4:21 | +24.8% | 97th | 4:14 |
| Total Running | running | 31:47 | 33:42 | -5.7% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength