Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:16 | +8.6% | 80th | 4:10 |
| Run 2 | 4:32 | 4:31 | +0.1% | 62th | 4:24 |
| Run 3 | 4:44 | 4:50 | -2.1% | 56th | 4:42 |
| Run 4 | 4:57 | 4:55 | +0.6% | 63th | 4:47 |
| Run 5 | 4:44 | 5:04 | -6.7% | 44th | 4:55 |
| Run 6 | 4:40 | 4:59 | -6.6% | 45th | 4:51 |
| Run 7 | 4:44 | 5:02 | -6.0% | 47th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.6% | 91th | 3:52 |
| Sled Push | strength | 1:48 | 1:30 | +19.1% | 92th | 1:28 |
| Sled Pull | strength | 3:42 | 3:10 | +16.6% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 4:03 | 3:17 | +22.9% | 90th | 3:10 |
| Row | aerobic | 4:53 | 4:26 | +9.8% | 94th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:45 | +6.6% | 78th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:42 | -2.2% | 58th | 3:34 |
| Wall Balls | strength | 4:15 | 4:21 | -2.4% | 56th | 4:14 |
| Total Running | running | 33:00 | 33:43 | -2.1% | 56th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength