Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -2.0% | 54th | 4:10 |
| Run 2 | 4:20 | 4:31 | -4.4% | 50th | 4:24 |
| Run 3 | 4:42 | 4:50 | -2.9% | 55th | 4:42 |
| Run 4 | 4:32 | 4:55 | -8.0% | 40th | 4:47 |
| Run 5 | 4:52 | 5:04 | -4.2% | 51th | 4:55 |
| Run 6 | 5:02 | 5:00 | +0.6% | 63th | 4:51 |
| Run 7 | 5:11 | 5:02 | +2.8% | 69th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:55 | -6.2% | 20th | 3:52 |
| Sled Push | strength | 1:22 | 1:30 | -9.6% | 36th | 1:28 |
| Sled Pull | strength | 3:29 | 3:10 | +9.7% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:18 | -2.0% | 58th | 3:10 |
| Row | aerobic | 4:23 | 4:26 | -1.5% | 53th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:46 | -5.7% | 48th | 1:43 |
| Sandbag Lunges | strength | 4:14 | 3:43 | +13.8% | 83th | 3:34 |
| Wall Balls | strength | 5:11 | 4:21 | +18.9% | 93th | 4:14 |
| Total Running | running | 32:51 | 33:45 | -2.7% | 55th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength