Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:17 | -6.7% | 42th | 4:10 |
| Run 2 | 4:18 | 4:31 | -5.1% | 48th | 4:24 |
| Run 3 | 5:06 | 4:50 | +5.3% | 74th | 4:42 |
| Run 4 | 5:09 | 4:55 | +4.5% | 72th | 4:47 |
| Run 5 | 5:07 | 5:04 | +0.7% | 63th | 4:55 |
| Run 6 | 4:53 | 5:00 | -2.4% | 57th | 4:51 |
| Run 7 | 5:02 | 5:02 | -0.1% | 62th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.7% | 88th | 3:52 |
| Sled Push | strength | 1:25 | 1:30 | -6.3% | 45th | 1:28 |
| Sled Pull | strength | 3:14 | 3:10 | +1.8% | 66th | 3:04 |
| Burpee Broad Jump | aerobic | 3:42 | 3:18 | +12.1% | 81th | 3:10 |
| Row | aerobic | 4:23 | 4:26 | -1.5% | 53th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.8% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:43 | -14.4% | 34th | 3:34 |
| Wall Balls | strength | 4:42 | 4:21 | +7.8% | 81th | 4:14 |
| Total Running | running | 33:35 | 33:45 | -0.5% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength