Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
92
Total Time
1:16:16
Overall Percentile
37.7
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +0.9%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:48 +5.0% 60th 5:01
Run 2 4:05 3:57 +3.3% 48th 4:10
Run 3 4:18 4:19 -0.5% 38th 4:36
Run 4 4:21 4:21 -0.1% 38th 4:39
Run 5 4:38 4:26 +4.4% 51th 4:44
Run 6 4:29 4:18 +4.1% 50th 4:35
Run 7 4:31 4:22 +3.3% 48th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:09 -3.3% 15th 4:15
Sled Push strength 3:05 3:18 -7.0% 24th 3:36
Sled Pull strength 4:33 5:37 -19.2% 13th 6:24
Burpee Broad Jump aerobic 4:27 3:47 +17.2% 61th 4:17
Row aerobic 4:28 4:24 +1.2% 42th 4:32
Farmers Carry strength 1:39 1:53 -12.6% 18th 2:05
Sandbag Lunges strength 3:56 4:24 -10.8% 22th 4:58
Wall Balls strength 9:15 6:33 +41.0% 78th 7:36
Total Running running 31:25 30:44 +2.2% 44th 32:37

How to Read This Analysis