Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:48 | +5.0% | 60th | 5:01 |
| Run 2 | 4:05 | 3:57 | +3.3% | 48th | 4:10 |
| Run 3 | 4:18 | 4:19 | -0.5% | 38th | 4:36 |
| Run 4 | 4:21 | 4:21 | -0.1% | 38th | 4:39 |
| Run 5 | 4:38 | 4:26 | +4.4% | 51th | 4:44 |
| Run 6 | 4:29 | 4:18 | +4.1% | 50th | 4:35 |
| Run 7 | 4:31 | 4:22 | +3.3% | 48th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.3% | 15th | 4:15 |
| Sled Push | strength | 3:05 | 3:18 | -7.0% | 24th | 3:36 |
| Sled Pull | strength | 4:33 | 5:37 | -19.2% | 13th | 6:24 |
| Burpee Broad Jump | aerobic | 4:27 | 3:47 | +17.2% | 61th | 4:17 |
| Row | aerobic | 4:28 | 4:24 | +1.2% | 42th | 4:32 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.6% | 18th | 2:05 |
| Sandbag Lunges | strength | 3:56 | 4:24 | -10.8% | 22th | 4:58 |
| Wall Balls | strength | 9:15 | 6:33 | +41.0% | 78th | 7:36 |
| Total Running | running | 31:25 | 30:44 | +2.2% | 44th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength