Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:17 | +3.4% | 69th | 4:10 |
| Run 2 | 4:37 | 4:32 | +1.8% | 67th | 4:24 |
| Run 3 | 4:48 | 4:50 | -0.9% | 59th | 4:42 |
| Run 4 | 4:51 | 4:55 | -1.6% | 57th | 4:47 |
| Run 5 | 5:03 | 5:04 | -0.6% | 61th | 4:55 |
| Run 6 | 5:00 | 5:00 | -0.1% | 62th | 4:51 |
| Run 7 | 4:56 | 5:02 | -2.1% | 58th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.3% | 75th | 3:52 |
| Sled Push | strength | 1:30 | 1:30 | -0.9% | 62th | 1:28 |
| Sled Pull | strength | 3:41 | 3:10 | +15.9% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 3:41 | 3:18 | +11.6% | 81th | 3:10 |
| Row | aerobic | 4:31 | 4:26 | +1.5% | 69th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.2% | 21th | 1:43 |
| Sandbag Lunges | strength | 4:05 | 3:43 | +9.7% | 77th | 3:34 |
| Wall Balls | strength | 4:35 | 4:21 | +5.1% | 76th | 4:14 |
| Total Running | running | 33:41 | 33:45 | -0.2% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength