Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +12.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:17 | +6.5% | 76th | 4:10 |
| Run 2 | 4:44 | 4:32 | +4.4% | 73th | 4:24 |
| Run 3 | 4:50 | 4:50 | -0.2% | 61th | 4:42 |
| Run 4 | 4:54 | 4:55 | -0.6% | 60th | 4:47 |
| Run 5 | 4:59 | 5:04 | -1.9% | 57th | 4:55 |
| Run 6 | 4:55 | 5:00 | -1.8% | 58th | 4:51 |
| Run 7 | 4:37 | 5:02 | -8.5% | 41th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:55 | +7.4% | 93th | 3:52 |
| Sled Push | strength | 1:33 | 1:30 | +2.4% | 69th | 1:28 |
| Sled Pull | strength | 3:22 | 3:10 | +5.9% | 74th | 3:04 |
| Burpee Broad Jump | aerobic | 3:49 | 3:18 | +15.6% | 85th | 3:10 |
| Row | aerobic | 4:28 | 4:26 | +0.4% | 64th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:46 | +13.1% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:58 | 3:43 | +6.5% | 74th | 3:34 |
| Wall Balls | strength | 4:34 | 4:21 | +4.7% | 75th | 4:14 |
| Total Running | running | 33:33 | 33:46 | -0.6% | 59th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength