Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:17 | +18.9% | 94th | 4:10 |
| Run 2 | 5:00 | 4:32 | +10.3% | 83th | 4:24 |
| Run 3 | 5:01 | 4:50 | +3.6% | 71th | 4:42 |
| Run 4 | 5:01 | 4:55 | +1.8% | 67th | 4:47 |
| Run 5 | 5:15 | 5:04 | +3.3% | 69th | 4:55 |
| Run 6 | 5:08 | 5:00 | +2.6% | 68th | 4:51 |
| Run 7 | 5:07 | 5:02 | +1.5% | 66th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -2.0% | 49th | 3:52 |
| Sled Push | strength | 1:09 | 1:30 | -24.0% | 5th | 1:28 |
| Sled Pull | strength | 2:57 | 3:10 | -7.2% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 3:18 | -6.6% | 49th | 3:10 |
| Row | aerobic | 4:22 | 4:26 | -1.9% | 51th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.5% | 32th | 1:43 |
| Sandbag Lunges | strength | 4:25 | 3:43 | +18.6% | 87th | 3:34 |
| Wall Balls | strength | 4:25 | 4:21 | +1.3% | 67th | 4:14 |
| Total Running | running | 35:38 | 33:46 | +5.5% | 74th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength