Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.5% | 53th | 4:10 |
| Run 2 | 4:12 | 4:32 | -7.4% | 40th | 4:24 |
| Run 3 | 4:26 | 4:50 | -8.5% | 38th | 4:42 |
| Run 4 | 4:58 | 4:55 | +0.7% | 64th | 4:47 |
| Run 5 | 4:57 | 5:05 | -2.6% | 55th | 4:55 |
| Run 6 | 4:53 | 5:00 | -2.4% | 57th | 4:51 |
| Run 7 | 4:50 | 5:02 | -4.2% | 53th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:55 | +8.2% | 95th | 3:52 |
| Sled Push | strength | 1:40 | 1:30 | +10.1% | 83th | 1:28 |
| Sled Pull | strength | 3:37 | 3:10 | +13.8% | 85th | 3:04 |
| Burpee Broad Jump | aerobic | 3:59 | 3:18 | +20.6% | 88th | 3:10 |
| Row | aerobic | 4:38 | 4:27 | +4.1% | 81th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.6% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:43 | -7.4% | 50th | 3:34 |
| Wall Balls | strength | 4:01 | 4:21 | -7.9% | 38th | 4:14 |
| Total Running | running | 32:27 | 33:46 | -3.9% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength