Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:17 | +7.9% | 79th | 4:10 |
| Run 2 | 5:01 | 4:32 | +10.5% | 83th | 4:24 |
| Run 3 | 5:09 | 4:50 | +6.2% | 76th | 4:42 |
| Run 4 | 5:12 | 4:56 | +5.4% | 75th | 4:47 |
| Run 5 | 5:17 | 5:05 | +3.8% | 71th | 4:55 |
| Run 6 | 5:02 | 5:00 | +0.4% | 63th | 4:51 |
| Run 7 | 5:10 | 5:02 | +2.3% | 68th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.1% | 63th | 3:52 |
| Sled Push | strength | 1:38 | 1:30 | +7.8% | 80th | 1:28 |
| Sled Pull | strength | 3:10 | 3:10 | -0.5% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 3:11 | 3:18 | -3.8% | 55th | 3:10 |
| Row | aerobic | 4:35 | 4:27 | +2.9% | 76th | 4:23 |
| Farmers Carry | strength | 1:15 | 1:46 | -29.4% | 1th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 3:43 | +2.3% | 68th | 3:34 |
| Wall Balls | strength | 4:20 | 4:21 | -0.7% | 61th | 4:14 |
| Total Running | running | 35:29 | 33:48 | +5.0% | 73th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength