Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:17 | -19.3% | 11th | 4:10 |
| Run 2 | 4:08 | 4:32 | -9.0% | 36th | 4:24 |
| Run 3 | 4:38 | 4:50 | -4.5% | 50th | 4:42 |
| Run 4 | 5:12 | 4:56 | +5.4% | 75th | 4:47 |
| Run 5 | 4:57 | 5:05 | -2.8% | 55th | 4:55 |
| Run 6 | 4:29 | 5:00 | -10.5% | 35th | 4:51 |
| Run 7 | 4:32 | 5:03 | -10.2% | 37th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 78.3% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:55 | -8.0% | 11th | 3:52 |
| Sled Push | strength | 1:50 | 1:30 | +21.0% | 94th | 1:28 |
| Sled Pull | strength | 2:56 | 3:10 | -7.8% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:03 | 3:18 | -7.8% | 47th | 3:10 |
| Row | aerobic | 4:47 | 4:27 | +7.4% | 90th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.2% | 60th | 1:43 |
| Sandbag Lunges | strength | 6:39 | 3:43 | +78.3% | 100th | 3:34 |
| Wall Balls | strength | 3:56 | 4:21 | -9.9% | 32th | 4:14 |
| Total Running | running | 31:24 | 33:49 | -7.1% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength