Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:17 | +8.2% | 80th | 4:10 |
| Run 2 | 4:50 | 4:32 | +6.4% | 77th | 4:24 |
| Run 3 | 5:07 | 4:51 | +5.5% | 75th | 4:42 |
| Run 4 | 5:12 | 4:56 | +5.3% | 75th | 4:47 |
| Run 5 | 5:10 | 5:05 | +1.5% | 66th | 4:55 |
| Run 6 | 5:20 | 5:00 | +6.4% | 76th | 4:51 |
| Run 7 | 5:43 | 5:03 | +13.1% | 86th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:55 | -8.4% | 9th | 3:52 |
| Sled Push | strength | 1:26 | 1:30 | -5.5% | 48th | 1:28 |
| Sled Pull | strength | 2:38 | 3:11 | -17.3% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 3:18 | -13.4% | 36th | 3:10 |
| Row | aerobic | 4:37 | 4:27 | +3.7% | 79th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.1% | 56th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:43 | -20.5% | 22th | 3:34 |
| Wall Balls | strength | 4:30 | 4:22 | +3.0% | 72th | 4:14 |
| Total Running | running | 36:01 | 33:49 | +6.5% | 76th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength