Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
890
Total Time
1:16:00
Overall Percentile
63.6
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.9%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:17 +1.6% 64th 4:10
Run 2 4:37 4:32 +1.6% 67th 4:24
Run 3 4:49 4:51 -0.8% 60th 4:42
Run 4 5:00 4:56 +1.2% 66th 4:47
Run 5 5:17 5:05 +3.7% 71th 4:55
Run 6 5:05 5:01 +1.3% 65th 4:51
Run 7 5:12 5:03 +2.8% 69th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:55 -2.9% 43th 3:52
Sled Push strength 1:30 1:31 -1.1% 62th 1:28
Sled Pull strength 3:22 3:11 +5.6% 74th 3:04
Burpee Broad Jump aerobic 3:28 3:18 +4.6% 71th 3:10
Row aerobic 4:40 4:27 +4.7% 83th 4:23
Farmers Carry strength 1:41 1:46 -5.1% 50th 1:43
Sandbag Lunges strength 3:59 3:44 +6.6% 74th 3:34
Wall Balls strength 3:59 4:22 -8.9% 36th 4:14
Total Running running 34:22 33:51 +1.5% 65th 32:50

How to Read This Analysis