Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:17 | +6.6% | 77th | 4:10 |
| Run 2 | 4:48 | 4:32 | +5.6% | 75th | 4:24 |
| Run 3 | 5:13 | 4:51 | +7.4% | 79th | 4:42 |
| Run 4 | 5:05 | 4:56 | +2.9% | 70th | 4:47 |
| Run 5 | 5:34 | 5:05 | +9.2% | 81th | 4:55 |
| Run 6 | 5:37 | 5:01 | +11.9% | 85th | 4:51 |
| Run 7 | 6:00 | 5:03 | +18.6% | 91th | 4:53 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:55 | -7.6% | 13th | 3:52 |
| Sled Push | strength | 1:11 | 1:31 | -22.0% | 7th | 1:28 |
| Sled Pull | strength | 2:52 | 3:11 | -10.1% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:31 | 3:18 | -24.1% | 15th | 3:10 |
| Row | aerobic | 3:45 | 4:27 | -15.8% | 1th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.9% | 42th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 3:44 | -21.5% | 19th | 3:34 |
| Wall Balls | strength | 4:01 | 4:22 | -8.1% | 38th | 4:14 |
| Total Running | running | 36:52 | 33:51 | +8.9% | 80th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength