Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
93
Total Time
1:16:17
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.2% | 42th | 5:01 |
| Run 2 | 4:05 | 3:57 | +3.2% | 48th | 4:10 |
| Run 3 | 4:18 | 4:19 | -0.5% | 38th | 4:36 |
| Run 4 | 4:14 | 4:21 | -2.8% | 30th | 4:39 |
| Run 5 | 4:26 | 4:26 | -0.1% | 36th | 4:44 |
| Run 6 | 4:18 | 4:18 | -0.2% | 38th | 4:35 |
| Run 7 | 4:31 | 4:22 | +3.3% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.1% | 32th | 4:15 |
| Sled Push | strength | 3:30 | 3:19 | +5.5% | 46th | 3:36 |
| Sled Pull | strength | 5:31 | 5:38 | -2.1% | 37th | 6:24 |
| Burpee Broad Jump | aerobic | 3:28 | 3:47 | -8.7% | 26th | 4:17 |
| Row | aerobic | 4:12 | 4:24 | -4.9% | 13th | 4:32 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.5% | 16th | 2:05 |
| Sandbag Lunges | strength | 4:15 | 4:24 | -3.7% | 34th | 4:58 |
| Wall Balls | strength | 9:50 | 6:33 | +49.8% | 83th | 7:36 |
| Total Running | running | 30:44 | 30:44 | -0.0% | 40th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength