Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:18 | -9.4% | 35th | 4:10 |
| Run 2 | 4:20 | 4:33 | -4.8% | 50th | 4:24 |
| Run 3 | 5:38 | 4:51 | +15.8% | 91th | 4:42 |
| Run 4 | 5:01 | 4:57 | +1.3% | 67th | 4:47 |
| Run 5 | 4:53 | 5:06 | -4.4% | 52th | 4:55 |
| Run 6 | 4:46 | 5:01 | -5.2% | 51th | 4:51 |
| Run 7 | 5:00 | 5:04 | -1.3% | 61th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 107.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:56 | -6.8% | 17th | 3:52 |
| Sled Push | strength | 1:32 | 1:31 | +0.9% | 66th | 1:28 |
| Sled Pull | strength | 3:11 | 3:11 | -0.3% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:35 | 3:19 | +7.8% | 76th | 3:10 |
| Row | aerobic | 4:19 | 4:27 | -3.2% | 44th | 4:23 |
| Farmers Carry | strength | 3:41 | 1:46 | +107.3% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 3:44 | +1.0% | 66th | 3:34 |
| Wall Balls | strength | 4:10 | 4:22 | -4.8% | 50th | 4:14 |
| Total Running | running | 33:32 | 33:55 | -1.1% | 59th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength