Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +12.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:18 | +20.0% | 96th | 4:10 |
| Run 2 | 5:05 | 4:33 | +11.6% | 86th | 4:24 |
| Run 3 | 5:10 | 4:51 | +6.2% | 77th | 4:42 |
| Run 4 | 5:03 | 4:57 | +2.0% | 68th | 4:47 |
| Run 5 | 5:14 | 5:06 | +2.5% | 68th | 4:55 |
| Run 6 | 5:14 | 5:01 | +4.1% | 72th | 4:51 |
| Run 7 | 5:26 | 5:04 | +7.2% | 77th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:56 | -5.1% | 28th | 3:52 |
| Sled Push | strength | 1:13 | 1:31 | -20.0% | 11th | 1:28 |
| Sled Pull | strength | 2:22 | 3:11 | -25.9% | 6th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 3:19 | -9.7% | 45th | 3:10 |
| Row | aerobic | 4:35 | 4:27 | +2.8% | 76th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.5% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:54 | 3:44 | +4.1% | 72th | 3:34 |
| Wall Balls | strength | 3:49 | 4:22 | -12.8% | 23th | 4:14 |
| Total Running | running | 36:22 | 33:55 | +7.2% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength