Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:18 | +11.0% | 84th | 4:10 |
| Run 2 | 4:43 | 4:33 | +3.6% | 73th | 4:24 |
| Run 3 | 4:39 | 4:51 | -4.4% | 51th | 4:42 |
| Run 4 | 4:48 | 4:57 | -3.1% | 54th | 4:47 |
| Run 5 | 5:08 | 5:06 | +0.5% | 64th | 4:55 |
| Run 6 | 4:57 | 5:01 | -1.6% | 60th | 4:51 |
| Run 7 | 5:02 | 5:04 | -0.7% | 62th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.5% | 88th | 3:52 |
| Sled Push | strength | 1:22 | 1:31 | -10.1% | 36th | 1:28 |
| Sled Pull | strength | 3:12 | 3:11 | +0.2% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 2:47 | 3:19 | -16.3% | 31th | 3:10 |
| Row | aerobic | 4:16 | 4:27 | -4.3% | 38th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.1% | 74th | 1:43 |
| Sandbag Lunges | strength | 4:03 | 3:44 | +8.1% | 77th | 3:34 |
| Wall Balls | strength | 4:23 | 4:22 | +0.1% | 65th | 4:14 |
| Total Running | running | 34:04 | 33:55 | +0.4% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength