Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:18 | -2.9% | 53th | 4:10 |
| Run 2 | 4:51 | 4:33 | +6.5% | 77th | 4:24 |
| Run 3 | 5:21 | 4:51 | +9.9% | 83th | 4:42 |
| Run 4 | 5:26 | 4:57 | +9.7% | 82th | 4:47 |
| Run 5 | 5:35 | 5:06 | +9.3% | 81th | 4:55 |
| Run 6 | 5:15 | 5:01 | +4.4% | 73th | 4:51 |
| Run 7 | 5:07 | 5:04 | +0.9% | 66th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 60th | 3:52 |
| Sled Push | strength | 1:19 | 1:31 | -13.4% | 26th | 1:28 |
| Sled Pull | strength | 2:41 | 3:11 | -16.0% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 4:02 | 3:19 | +21.3% | 89th | 3:10 |
| Row | aerobic | 4:08 | 4:27 | -7.3% | 21th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.2% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 3:44 | -6.2% | 53th | 3:34 |
| Wall Balls | strength | 3:50 | 4:22 | -12.5% | 24th | 4:14 |
| Total Running | running | 35:46 | 33:56 | +5.4% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength