Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +12.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:22 | +9.7% | 22th | 4:10 |
| Run 2 | 4:03 | 3:36 | +12.2% | 31th | 4:24 |
| Run 3 | 3:54 | 3:50 | +1.7% | 9th | 4:42 |
| Run 4 | 3:53 | 3:51 | +0.8% | 8th | 4:47 |
| Run 5 | 3:52 | 3:55 | -1.4% | 5th | 4:55 |
| Run 6 | 3:49 | 3:51 | -0.9% | 5th | 4:51 |
| Run 7 | 3:49 | 3:52 | -1.5% | 5th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:34 | +6.6% | 43th | 3:52 |
| Sled Push | strength | 1:20 | 1:10 | +13.1% | 30th | 1:28 |
| Sled Pull | strength | 2:39 | 2:22 | +11.3% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 2:29 | 2:18 | +7.6% | 13th | 3:10 |
| Row | aerobic | 4:15 | 3:59 | +6.7% | 36th | 4:23 |
| Farmers Carry | strength | 1:19 | 1:23 | -5.6% | 2th | 1:43 |
| Sandbag Lunges | strength | 2:27 | 2:35 | -5.8% | 1th | 3:34 |
| Wall Balls | strength | 3:59 | 3:30 | +13.6% | 36th | 4:14 |
| Total Running | running | 27:02 | 26:33 | +1.8% | 9th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength