Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:04 | -4.0% | 0th | 4:10 |
| Run 2 | 3:15 | 3:18 | -1.7% | 0th | 4:24 |
| Run 3 | 3:34 | 3:30 | +1.8% | 1th | 4:42 |
| Run 4 | 3:31 | 3:30 | +0.4% | 1th | 4:47 |
| Run 5 | 3:31 | 3:32 | -0.8% | 1th | 4:55 |
| Run 6 | 3:31 | 3:28 | +1.3% | 1th | 4:51 |
| Run 7 | 3:35 | 3:29 | +2.7% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:28 | +4.8% | 13th | 3:52 |
| Sled Push | strength | 1:23 | 1:04 | +29.4% | 39th | 1:28 |
| Sled Pull | strength | 2:43 | 2:07 | +28.1% | 25th | 3:04 |
| Burpee Broad Jump | aerobic | 2:14 | 1:58 | +12.7% | 4th | 3:10 |
| Row | aerobic | 4:02 | 3:49 | +5.2% | 12th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:16 | +10.0% | 7th | 1:43 |
| Sandbag Lunges | strength | 2:33 | 2:13 | +14.2% | 3th | 3:34 |
| Wall Balls | strength | 3:33 | 3:13 | +10.0% | 7th | 4:14 |
| Total Running | running | 23:54 | 24:12 | -1.3% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength