Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
94
Total Time
1:16:42
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.0%
Race avg drop: +0.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:49 | +4.6% | 60th | 5:01 |
| Run 2 | 4:07 | 3:58 | +3.6% | 51th | 4:10 |
| Run 3 | 5:07 | 4:20 | +17.8% | 78th | 4:36 |
| Run 4 | 4:45 | 4:22 | +8.5% | 59th | 4:39 |
| Run 5 | 4:50 | 4:27 | +8.3% | 61th | 4:44 |
| Run 6 | 4:55 | 4:19 | +13.5% | 72th | 4:35 |
| Run 7 | 5:21 | 4:23 | +21.7% | 84th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 42th | 4:15 |
| Sled Push | strength | 3:28 | 3:20 | +3.8% | 45th | 3:36 |
| Sled Pull | strength | 4:58 | 5:41 | -12.8% | 22th | 6:24 |
| Burpee Broad Jump | aerobic | 3:04 | 3:50 | -20.0% | 11th | 4:17 |
| Row | aerobic | 4:33 | 4:25 | +2.8% | 56th | 4:32 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.3% | 40th | 2:05 |
| Sandbag Lunges | strength | 3:51 | 4:27 | -13.6% | 20th | 4:58 |
| Wall Balls | strength | 5:52 | 6:38 | -11.7% | 29th | 7:36 |
| Total Running | running | 34:08 | 30:53 | +10.5% | 64th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength