Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:19 | -9.7% | 35th | 4:10 |
| Run 2 | 4:14 | 4:33 | -7.2% | 43th | 4:24 |
| Run 3 | 6:01 | 4:52 | +23.4% | 96th | 4:42 |
| Run 4 | 5:19 | 4:57 | +7.1% | 78th | 4:47 |
| Run 5 | 5:20 | 5:07 | +4.2% | 73th | 4:55 |
| Run 6 | 5:20 | 5:02 | +5.8% | 76th | 4:51 |
| Run 7 | 5:24 | 5:04 | +6.3% | 76th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:56 | -3.5% | 40th | 3:52 |
| Sled Push | strength | 1:41 | 1:31 | +10.5% | 85th | 1:28 |
| Sled Pull | strength | 3:20 | 3:12 | +4.1% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 3:25 | 3:20 | +2.5% | 68th | 3:10 |
| Row | aerobic | 4:20 | 4:27 | -2.9% | 46th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.5% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:45 | -15.3% | 34th | 3:34 |
| Wall Balls | strength | 4:07 | 4:23 | -6.2% | 46th | 4:14 |
| Total Running | running | 35:32 | 33:59 | +4.5% | 73th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength