Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +12.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:19 | -9.4% | 36th | 4:10 |
| Run 2 | 4:19 | 4:34 | -5.5% | 49th | 4:24 |
| Run 3 | 4:53 | 4:52 | +0.1% | 64th | 4:42 |
| Run 4 | 5:25 | 4:58 | +9.0% | 82th | 4:47 |
| Run 5 | 5:20 | 5:07 | +4.1% | 73th | 4:55 |
| Run 6 | 5:11 | 5:02 | +2.7% | 70th | 4:51 |
| Run 7 | 5:03 | 5:05 | -0.7% | 63th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 55th | 3:52 |
| Sled Push | strength | 1:44 | 1:31 | +13.6% | 88th | 1:28 |
| Sled Pull | strength | 3:31 | 3:12 | +9.7% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 4:45 | 3:20 | +42.3% | 99th | 3:10 |
| Row | aerobic | 4:22 | 4:28 | -2.2% | 51th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.6% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:45 | -8.8% | 49th | 3:34 |
| Wall Balls | strength | 4:16 | 4:23 | -2.8% | 58th | 4:14 |
| Total Running | running | 34:06 | 34:01 | +0.2% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength