Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:19 | +12.0% | 87th | 4:10 |
| Run 2 | 5:01 | 4:34 | +9.6% | 83th | 4:24 |
| Run 3 | 5:14 | 4:53 | +7.0% | 79th | 4:42 |
| Run 4 | 5:42 | 4:58 | +14.5% | 89th | 4:47 |
| Run 5 | 5:11 | 5:08 | +0.9% | 66th | 4:55 |
| Run 6 | 5:18 | 5:03 | +4.8% | 75th | 4:51 |
| Run 7 | 5:13 | 5:05 | +2.3% | 70th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.7% | 80th | 3:52 |
| Sled Push | strength | 1:21 | 1:31 | -11.7% | 33th | 1:28 |
| Sled Pull | strength | 2:30 | 3:12 | -22.2% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 3:20 | +0.0% | 65th | 3:10 |
| Row | aerobic | 4:27 | 4:28 | -0.5% | 62th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.1% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:46 | -14.4% | 38th | 3:34 |
| Wall Balls | strength | 3:40 | 4:24 | -16.7% | 14th | 4:14 |
| Total Running | running | 36:30 | 34:06 | +7.0% | 79th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength