Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
95
Total Time
1:16:44
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +0.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:49 | -5.8% | 17th | 5:01 |
| Run 2 | 3:34 | 3:58 | -10.2% | 10th | 4:10 |
| Run 3 | 3:53 | 4:20 | -10.7% | 11th | 4:36 |
| Run 4 | 3:44 | 4:22 | -14.7% | 7th | 4:39 |
| Run 5 | 3:53 | 4:27 | -13.0% | 10th | 4:44 |
| Run 6 | 3:39 | 4:19 | -15.7% | 5th | 4:35 |
| Run 7 | 3:48 | 4:23 | -13.6% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 40.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 125.6% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.9% | 45th | 4:15 |
| Sled Push | strength | 3:45 | 3:20 | +12.2% | 59th | 3:36 |
| Sled Pull | strength | 7:34 | 5:41 | +32.8% | 76th | 6:24 |
| Burpee Broad Jump | aerobic | 2:56 | 3:50 | -23.6% | 10th | 4:17 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 42th | 4:32 |
| Farmers Carry | strength | 4:18 | 1:54 | +125.6% | 100th | 2:05 |
| Sandbag Lunges | strength | 5:04 | 4:27 | +13.6% | 58th | 4:58 |
| Wall Balls | strength | 7:52 | 6:38 | +18.3% | 60th | 7:36 |
| Total Running | running | 27:04 | 30:53 | -12.4% | 9th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength