Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Groutsis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.8% | 73th | 4:10 |
| Run 2 | 5:03 | 4:34 | +10.2% | 85th | 4:24 |
| Run 3 | 5:24 | 4:53 | +10.3% | 85th | 4:42 |
| Run 4 | 5:18 | 4:59 | +6.3% | 78th | 4:47 |
| Run 5 | 5:22 | 5:08 | +4.4% | 74th | 4:55 |
| Run 6 | 5:25 | 5:03 | +7.0% | 79th | 4:51 |
| Run 7 | 5:33 | 5:06 | +8.8% | 82th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -4.1% | 37th | 3:52 |
| Sled Push | strength | 1:09 | 1:31 | -24.9% | 5th | 1:28 |
| Sled Pull | strength | 2:37 | 3:13 | -18.7% | 18th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 3:21 | -12.6% | 40th | 3:10 |
| Row | aerobic | 4:10 | 4:28 | -6.9% | 25th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.7% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 3:46 | -10.1% | 47th | 3:34 |
| Wall Balls | strength | 4:33 | 4:24 | +3.3% | 74th | 4:14 |
| Total Running | running | 36:35 | 34:08 | +7.2% | 80th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength