Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +12.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:20 | +9.5% | 83th | 4:10 |
| Run 2 | 4:27 | 4:35 | -2.9% | 57th | 4:24 |
| Run 3 | 4:38 | 4:53 | -5.4% | 50th | 4:42 |
| Run 4 | 5:03 | 4:59 | +1.3% | 68th | 4:47 |
| Run 5 | 4:19 | 5:08 | -16.1% | 21th | 4:55 |
| Run 6 | 4:34 | 5:03 | -9.8% | 39th | 4:51 |
| Run 7 | 4:34 | 5:06 | -10.5% | 38th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: SkiErg - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 3:56 | +20.0% | 100th | 3:52 |
| Sled Push | strength | 1:29 | 1:31 | -3.1% | 58th | 1:28 |
| Sled Pull | strength | 5:01 | 3:13 | +55.8% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:23 | 3:21 | +30.6% | 95th | 3:10 |
| Row | aerobic | 4:15 | 4:28 | -5.0% | 36th | 4:23 |
| Farmers Carry | strength | 1:19 | 1:47 | -26.4% | 2th | 1:43 |
| Sandbag Lunges | strength | 4:23 | 3:46 | +15.9% | 86th | 3:34 |
| Wall Balls | strength | 5:08 | 4:24 | +16.5% | 93th | 4:14 |
| Total Running | running | 32:20 | 34:09 | -5.3% | 50th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength