Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:20 | +8.4% | 81th | 4:10 |
| Run 2 | 4:36 | 4:35 | +0.3% | 66th | 4:24 |
| Run 3 | 4:48 | 4:53 | -2.0% | 59th | 4:42 |
| Run 4 | 4:59 | 4:59 | -0.1% | 65th | 4:47 |
| Run 5 | 5:00 | 5:08 | -2.8% | 58th | 4:55 |
| Run 6 | 5:04 | 5:04 | -0.0% | 64th | 4:51 |
| Run 7 | 5:00 | 5:06 | -2.1% | 61th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.2% | 57th | 3:52 |
| Sled Push | strength | 1:23 | 1:31 | -9.7% | 39th | 1:28 |
| Sled Pull | strength | 3:05 | 3:13 | -4.3% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:51 | 3:21 | +14.7% | 86th | 3:10 |
| Row | aerobic | 4:30 | 4:28 | +0.6% | 67th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.8% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:34 | 3:47 | -5.7% | 55th | 3:34 |
| Wall Balls | strength | 4:20 | 4:24 | -1.6% | 61th | 4:14 |
| Total Running | running | 34:09 | 34:09 | -0.0% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength