Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.6% | 70th | 4:10 |
| Run 2 | 4:33 | 4:35 | -0.8% | 63th | 4:24 |
| Run 3 | 5:12 | 4:53 | +6.1% | 79th | 4:42 |
| Run 4 | 5:05 | 4:59 | +1.9% | 70th | 4:47 |
| Run 5 | 5:31 | 5:08 | +7.2% | 79th | 4:55 |
| Run 6 | 5:12 | 5:04 | +2.6% | 71th | 4:51 |
| Run 7 | 5:10 | 5:06 | +1.1% | 68th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.5% | 68th | 3:52 |
| Sled Push | strength | 1:37 | 1:31 | +5.5% | 78th | 1:28 |
| Sled Pull | strength | 3:25 | 3:13 | +6.0% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 3:21 | -0.3% | 65th | 3:10 |
| Row | aerobic | 4:28 | 4:28 | -0.2% | 64th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.7% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:47 | -15.5% | 35th | 3:34 |
| Wall Balls | strength | 4:26 | 4:24 | +0.6% | 68th | 4:14 |
| Total Running | running | 35:10 | 34:10 | +2.9% | 71th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength