Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:20 | -2.1% | 58th | 4:10 |
| Run 2 | 4:34 | 4:35 | -0.4% | 65th | 4:24 |
| Run 3 | 4:40 | 4:53 | -4.8% | 52th | 4:42 |
| Run 4 | 4:39 | 4:59 | -6.8% | 47th | 4:47 |
| Run 5 | 4:56 | 5:08 | -4.2% | 54th | 4:55 |
| Run 6 | 4:52 | 5:04 | -4.0% | 56th | 4:51 |
| Run 7 | 4:44 | 5:06 | -7.3% | 47th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:56 | +6.4% | 92th | 3:52 |
| Sled Push | strength | 1:47 | 1:31 | +16.4% | 91th | 1:28 |
| Sled Pull | strength | 3:50 | 3:13 | +19.0% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 3:21 | -0.3% | 65th | 3:10 |
| Row | aerobic | 4:50 | 4:28 | +8.0% | 92th | 4:23 |
| Farmers Carry | strength | 2:21 | 1:47 | +31.3% | 100th | 1:43 |
| Sandbag Lunges | strength | 3:50 | 3:47 | +1.3% | 69th | 3:34 |
| Wall Balls | strength | 4:29 | 4:24 | +1.7% | 71th | 4:14 |
| Total Running | running | 32:40 | 34:10 | -4.4% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength