Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.5% | 73th | 4:10 |
| Run 2 | 4:25 | 4:35 | -3.9% | 55th | 4:24 |
| Run 3 | 4:32 | 4:54 | -7.6% | 44th | 4:42 |
| Run 4 | 4:35 | 4:59 | -8.3% | 42th | 4:47 |
| Run 5 | 5:03 | 5:09 | -2.1% | 61th | 4:55 |
| Run 6 | 4:58 | 5:04 | -2.2% | 60th | 4:51 |
| Run 7 | 4:31 | 5:07 | -11.7% | 36th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.7% | 75th | 3:52 |
| Sled Push | strength | 1:35 | 1:32 | +3.2% | 73th | 1:28 |
| Sled Pull | strength | 3:40 | 3:13 | +13.6% | 87th | 3:04 |
| Burpee Broad Jump | aerobic | 3:37 | 3:21 | +7.4% | 78th | 3:10 |
| Row | aerobic | 4:34 | 4:28 | +1.9% | 75th | 4:23 |
| Farmers Carry | strength | 2:17 | 1:47 | +27.4% | 98th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 3:47 | +0.1% | 67th | 3:34 |
| Wall Balls | strength | 5:13 | 4:24 | +18.2% | 94th | 4:14 |
| Total Running | running | 32:34 | 34:13 | -4.9% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength