Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
96
Total Time
1:16:49
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +0.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:49 | -2.7% | 28th | 5:01 |
| Run 2 | 3:43 | 3:58 | -6.5% | 19th | 4:10 |
| Run 3 | 3:52 | 4:21 | -11.1% | 10th | 4:36 |
| Run 4 | 3:54 | 4:23 | -11.0% | 12th | 4:39 |
| Run 5 | 3:51 | 4:28 | -13.8% | 8th | 4:44 |
| Run 6 | 3:47 | 4:20 | -12.7% | 8th | 4:35 |
| Run 7 | 3:59 | 4:24 | -9.5% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:09 | +8.5% | 88th | 4:15 |
| Sled Push | strength | 3:58 | 3:20 | +18.5% | 72th | 3:36 |
| Sled Pull | strength | 7:25 | 5:42 | +29.9% | 74th | 6:24 |
| Burpee Broad Jump | aerobic | 3:50 | 3:50 | -0.3% | 39th | 4:17 |
| Row | aerobic | 4:53 | 4:25 | +10.3% | 84th | 4:32 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.6% | 54th | 2:05 |
| Sandbag Lunges | strength | 4:55 | 4:28 | +10.0% | 51th | 4:58 |
| Wall Balls | strength | 8:19 | 6:39 | +24.8% | 65th | 7:36 |
| Total Running | running | 27:48 | 30:55 | -10.1% | 11th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength