Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +1.9% | 69th | 4:10 |
| Run 2 | 4:27 | 4:35 | -3.2% | 57th | 4:24 |
| Run 3 | 4:39 | 4:54 | -5.3% | 51th | 4:42 |
| Run 4 | 4:56 | 5:00 | -1.4% | 61th | 4:47 |
| Run 5 | 5:07 | 5:09 | -0.8% | 63th | 4:55 |
| Run 6 | 5:09 | 5:04 | +1.3% | 69th | 4:51 |
| Run 7 | 5:14 | 5:07 | +2.2% | 70th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.4% | 82th | 3:52 |
| Sled Push | strength | 1:30 | 1:32 | -2.3% | 62th | 1:28 |
| Sled Pull | strength | 3:10 | 3:13 | -2.0% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 2:44 | 3:22 | -18.9% | 28th | 3:10 |
| Row | aerobic | 4:15 | 4:28 | -5.2% | 36th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.4% | 88th | 1:43 |
| Sandbag Lunges | strength | 3:44 | 3:47 | -1.7% | 64th | 3:34 |
| Wall Balls | strength | 5:22 | 4:25 | +21.5% | 97th | 4:14 |
| Total Running | running | 33:58 | 34:15 | -0.8% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength