Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.1% | 55th | 4:10 |
| Run 2 | 4:30 | 4:36 | -2.2% | 61th | 4:24 |
| Run 3 | 4:57 | 4:54 | +0.7% | 68th | 4:42 |
| Run 4 | 5:00 | 5:00 | -0.1% | 66th | 4:47 |
| Run 5 | 5:11 | 5:09 | +0.3% | 66th | 4:55 |
| Run 6 | 5:05 | 5:05 | -0.1% | 65th | 4:51 |
| Run 7 | 5:01 | 5:07 | -2.1% | 61th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:57 | -3.0% | 46th | 3:52 |
| Sled Push | strength | 1:21 | 1:32 | -12.2% | 33th | 1:28 |
| Sled Pull | strength | 2:51 | 3:14 | -11.9% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 3:22 | -9.1% | 48th | 3:10 |
| Row | aerobic | 4:33 | 4:28 | +1.5% | 73th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.5% | 58th | 1:43 |
| Sandbag Lunges | strength | 4:48 | 3:48 | +26.2% | 94th | 3:34 |
| Wall Balls | strength | 4:50 | 4:25 | +9.3% | 84th | 4:14 |
| Total Running | running | 33:57 | 34:17 | -1.0% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength